Fitness plays an important role in our lives. It caters to the well-being of our mental and physical health. You can say that being fit will result in the reduction of your health problems. It will strengthen your heart muscles, leading to good cardiac activity, improve your flexibility, boost your immune system, reduce stress and anxiety, and above all, help in managing weight.
There are tons of apps available to help you stay fit. Especially for lazy and broke people who can’t afford to go to the gym, these apps will benefit them, so they can work out at home. For this, you would need a high-speed, seamless internet. We recommend Cox Internet for its reliable and high-speed connection, as well as 24/7 support – Cox Servicio al Cliente en español (or English) – to get your apps running smoothly.
The following are the top five apps that are free to use, easing your fitness journey and making it enjoyable:
1. Nike Training Club
Availability: iOS, Android
Pricing: Free to use
Nike Training Club is a good option for a free fitness app to help you exercise at home. This app is supported by many fitness trainers, coaches, and exercise instructors to guide you in your fitness journey. You can access guided meditations that are beneficial for your mental health as well as fitness workouts and exercises for arms, glutes, shoulders, etc.
If you are someone who finds working out boring or too lazy to work out, Nike Training Club offers interactive yoga and mindfulness sessions to keep you hooked. From high-intensity workout plans to cardio workouts, this app has everything you need to stay fit, and that too for free.
There are videos available that help beginners work out in the right way. Additionally, this app also provides tips on staying healthy, resting, and recovering, to motivate you to work, and so on. You can also get workouts on demand with trainer-led videos. Wellness questions and answers, and healthy recipes are also available for proper nutrition.
2. Just Dance Now
Availability: iOS, Android
Pricing: Free to use, for additional features premium subscription
Working out has become interesting with the Just Dance Now app. You can be too lazy to work out, but you can never say no to dancing your way through working out. With Just Dance Now, you don’t have to worry about going to the gym or using any workout equipment.
Burn calories by showing off your dance skills with the Just Dance Now app. In the free version of this app, you get to dance to one song per day, which is enough for a day, considering you are trying to stay fit by dancing. This app has a huge list of popular songs of various genres like KPop, EDM, Rock, etc.
With the integration of Apple HealthKit, you can also track your calories. To make it more interesting, this app allows you to compete and party with your friends. If you find working out boring but want to stay fit on a budget, Just Dance Now is what you need.
3. Blogilates
Availability: iOS, Android
Pricing: Free to use with in-app purchases
Blogilates is an app owned by Cassey Ho, a fitness and Pilates instructor, through which you can pursue your fitness and wellness journey with no struggles. This app offers multiple workouts, challenges, and an online platform for socializing, and can also track your mood, sleep routine, and meals.
If you are indolent when it comes to staying fit, Blogilates has tons of motivational challenges available for you. It also offers a monthly workout calendar and workout videos, tracks your fitness progress, and allows social interactions with people with the same patterns.
4. MyFitnessPal
Availability: iOS, Android
Pricing: Free to use with in-app purchases
MyFitnessPal is one of the highest-rated fitness apps that helps its users track their calories and BMR (Basal Metabolic Rate). This app is all you need to keep an eye on your basic health parameters, and it also offers tons of workout plans to stay fit.
With an easy-to-use interface and simple design, it has become a go-to fitness app for so many fitness enthusiasts. All you have to do is set your fitness goals, and MyFitnessPal will provide you with a workout plan as well as personalized meal plans. This app also has a community of people that will motivate you and support you during your fitness journey.
Its standout feature is its food logging feature that helps users gain insights of restaurants and food items. This app can also be connected with Apple Watch and fitness trackers.
5. FitOn
Availability: iOS, Android
Pricing: Free to use
If you are just a beginner who is looking for a fitness app that will keep you motivated, FitOn is a perfect fit. Its most highlighted feature is its guide to plan meals from breakfast to snacks to dinner. You can also join live classes or request an on-demand class.
FitOn’s perfectly curated workout plans do not need any equipment. Its workouts include yoga, dance, Barre, strength training, and so on. There are also various courses and articles for people who have health problems but want to stay fit. This app will advise you on self-care and staying fit and healthy, as well as guide you on nutrition intake.
All in all, you don’t need an expensive gym membership or equipment to carry out your fitness journey. Whether you are feeling too lazy to go out or strapped for cash at the moment, the above-mentioned apps are perfect for burning calories and fat or gaining stamina, right from the comfort of your home.